Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. (Phil.4:8)
In his letter to the church at Philippi, Paul encourages us to evaluate and choose what we think about, what we ponder, and what we entertain on the big screen of our imagination. In other words, be intentional about everything…even your thought life. Everything we think about, focus on, or entertain in our minds leaves an impression on our brain and in our soul. The theological term for intentional or prolonged thinking about an issue, a principle, or an experience is meditation. Scripture mentions that process frequently.
Speaking of Isaac, the son of Abraham, we are told, “He went out to the field one evening to meditate, and as he looked up, he saw camels approaching” (Gen.24:63). Isaac had intentionally set time aside in the evening to meditate, to think about things, to mentally process his day and his relationships. After the death of Moses, the Lord spoke to Joshua and commanded him, “Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful” (Jos.1:8). David prayed, “May the words of my mouth and the meditation of my heart be pleasing in your sight, O Lord, my Rock and my Redeemer” (Ps.19:44; See also Ps.1:2, 48:9, 63:6, 77:12, 119:5, 143:5).
Meditation is a way to intentionally understand experiences, expand our understanding of people and events, reinforce positive thoughts, grasp biblical truths, establish God-directed goals, and deepen relational values in our heart and mind. For the believer, it is a time set aside to hear the Holy Spirit lead him into truth and shape his life and character. It is also a great way to detox spiritually, at the end of a day, after you have encountered hurtful people and slogged through a sin-soaked culture. What you think about most often, what you reflect on frequently, what you consider and process in your mind will rule the day in your heart.
The psalmists mention several things about which they frequently meditated: God’s creation, God’s wonderful and miraculous acts, their personal history with God – his blessings and faithfulness, the Word of God, and God himself. The apostle Paul would add, “whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” (Phil. 4:8). He also tells us, “Since, then, you have been raised with Christ, set your hearts on things above, where Christ is seated at the right hand of God. Set your minds on things above, not on earthly things” (Col.3:1-2). The writer of Hebrews layers on another dimension. “Therefore, holy brothers, who share in the heavenly calling, fix your thoughts on Jesus, the apostle and high priest whom we confess” (Heb.3:1).
There may be more, but that is plenty to reflect on. Again, meditation is simply the act of intentionally thinking about, chewing on, reflecting, studying, talking about, praying about, etc. certain things you want to understand and get in your heart.
For us it is a dialogue with the Spirit, asking him to give us understanding, insight, revelation, and reinforcement of his truths and values in our life. In scripture, meditation seems to occur most often in the evening or during the “watches of the night.” I tend to believe that the last things we focus on before falling asleep get the attention of our subconscious which continues to process those things during the night. When we invite the Holy Spirit to be involved in our sleep, we may receive truth we had never recognized before. “For God does speak—now one way, now another— though man may not perceive it. In a dream, in a vision of the night, when deep sleep falls on men as they slumber in their beds” (Job. 33:14-15).
Spending time in the evening reflecting on God, his truth, the goodness of Christ, his Word, etc. seems like a God-given way to detox spiritually from all the contaminates we have encountered during the day. Satan spends the day trying to pull us away from the truth of God, twisting it, and enticing us to agree with him rather than the Father. Meditation helps to realign our thoughts and feelings with the Lord and in doing so takes away places where the enemy might find a foothold. So much around us that we hear, see, and read – even unintentionally – defiles the temple of the Holy Spirit. An evening scrub with meditation will help to keep that temple a place where the Spirit can rest without offense.
As I examine the life of Jesus, everything seems so intentional. I suffer from being right-brained. Structure and concrete goals are not my style. Intentionality gives way to random responses to things I encounter during the day. I want to “get in the mood” before doing anything introspective and the mood is elusive. I’m working on consistent meditation. Writing this blog is a form of that but I want to lay in a godly habit of detoxing at the end of the day and inviting the Spirit to rule over my dreams and even the thoughts churned up by my subconscious. I believe meditation is one of God’s great divine weapons (2 Cor.10:4) and can make a huge difference as we follow Him. Perhaps, you’ll join me. Blessings in Him today.
